The difference between regular running shoes and hiking shoes is primarily the purpose of a hiking shoe. A hiking shoe mainly serves as an additional shoe to enhance your running, but it has features to make running easier. A hiking shoe usually combines several features from other types of shoes, so they’re perfect for all kinds of activities. On the flip side, a regular running shoe is more simple and usually lacks many of the features a hiking shoe has in order to excel only for hiking. When trying to determine which shoes to buy, you can take a look at their features and determine which one best suits your needs. It also helps if you have a general idea of what you’ll be doing with your hiking shoes.
If you plan on spending most of your time hiking, you should think about buying a hiking shoe that has some or all of these features: stability, cushioning, and flexibility. In other words, the shoe should be able to absorb shock, offer support while running, have good traction and have flexibility for slipping through small obstacles. Another feature you’ll want your hiking shoe to have is breathability. Breathability refers to how quickly your feet will cool. For instance, if you’re hiking in a dry forest, your feet will sweat more than if you were doing a lot of hiking in the rain. Your shoes should also be water resistant. Your regular running shoes should be, too, but you should choose one that’s specifically designed to resist moisture and odors.
If you plan to spend most of your time jogging, or doing sprints at the local gym, you should consider buying hiking shoes that have more of these features than a normal running shoe. For example, you want your hiking shoe to be good at absorbing shock, offer good grip, and have good flexibility. You’ll also want your shoe to be able to absorb moisture and odor better than your regular running shoes. Your hiking shoes should also have a mesh upper to help keep you dry even when the temperatures get hot and humid. They should also have some sort of ankle support built in to prevent injuries. If you’re not going to use your hiking shoes a lot, you might choose one that’s made out of synthetic leather or some type of neoprene. to cut down on wear and tear on the soles.